The best method for the treatment of constipation depends on a number of different factors. In some cases, medical intervention is definitely required, but in most cases, a slight over-the-counter products and some simple diet and lifestyle changes may solve the problem.
Lifestyle change - the first line of defense
In cases of slight irregularities of the first step should be to make to your diet and exercise patterns, and adjustments to be checked. This eating high fiber foods, drink moreWater and other non-alcoholic and caffeine-containing liquids and exercise more. For many people, but these simple changes can clear up a mild case of irregularities within a few days.
Over-the-counter products, and how they work
Non-prescription treatments for irregularities, are selected carefully and responsibly, can provide safe and speedy relief. Consumers should know that not all commercially available treatments are cathartic, and not all the same work laxatives Way.
When selecting an irregularity of the treatment, it is important to understand what the various products and what is expected of them in terms of discharge. Choose the type that's best for you.
Bulk-formers (fiber supplements)
Bulk former (such as Metamucil or Citrucel) are generally regarded as the gentlest and safest type of laxative. They work by when the stomach undigested, it absorbs water as they pass through the intestine. This results in softer, more voluminous> Stool, which of course again the intestinal muscles normally contract and calls for moving the waste through the colon. Bulk-formers are generally safe for long-term use, but it can cause gas and bloating.
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These products (such as Kaopectate, for example) add moisture to the stool, making it softer and easier to pass. These products are not add to the mass to support the chair, or otherwise, the intestinal muscles, butdistribute to facilitate defecation. When efforts to pass hard, dry stools part of the problem could contribute to these products.
Hypersomotics
This laxative products (such as Epsom salts or milk of magnesia) work by water from surrounding tissues into the colon. These two soft or hard dry stool and stimulates intestinal muscle activity, helping move the stool through the colon through. These products work relatively quickly, butare not recommended for long-term use.
Stimulants
Stimulant laxatives do exactly what the name implies: they work by triggering muscle contractions in the intestine, which moves the stool through the intestines. Stimulant laxatives are manufactured both in oral form (Ex-Lax and Senokot, for example) and for rectal administration (Fleet, Colace, and others).
Stimulant laxatives tend to be both fast and effectively and work are among the most popularIrregular non-prescription treatments. However, they should be used with caution, they can have side effects such as bloating, abdominal cramps, nausea, and they may not for people with kidney or suitable heart disease, hypertension or allergies.
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