Start start an exercise program.
This is one of the most important things you can do to reduce your case. Exercise can improve balance and coordination. Tai Chi is an excellent exercise activity. Inactivity can lead to bone loss and weakness. Make sure your health care provider, the exercises are best for you before increasing your activity.
Review your medications with your doctor or pharmacist.
Many drugs make you drowsy or dizzy you. Ask yourDoctor if the change in the days to be taken with medications to reduce these side effects. Perhaps taking these medications before you go to bed instead of first thing in the morning to help.
Schedule an eye appointment
You should do this at least once a year. ) The wrong glasses (or health conditions such as glaucoma or cataracts, you can limit your vision and vision can increase the risk of a crash.
Glycemic control
If you are diabetic, see what you to improve yourTo control blood sugar levels. Poor glycemic control and diabetes are the most common causes of blindness.
Check your home.
50% of falls occur at home. There are many things you can into your home, so your risk of falling.
* Clear your way. You can remove items that you stumble (books, shoes, magazines and newspapers) from the places you walk.
* Delete the stairs. Do not leave items to pile up on the stairs or at the stops.
* Remove throw rugs that do not havedouble-side tape on them.
* Use a gripper extender to retrieve items on the upper shelves. Avoid the use of step stools, if you can.
* Install grab bars in your bathroom to your toilet and shower areas.
* Install night lights in dark corridors. We need to age more light, whereas we do.
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